The Healthy Weigh is a weight loss program combining education, hypnosis, nutritional coaching, flower essences and Psych-K™ The combination of these therapies will give you the information and inspiration to achieve your ideal body weight and a positive body image.  The Healthy Weigh is designed to give you  the skills that will help you with life long health.  Healthy Weigh is not about strict diets.  It is a program for making positive gradual changes.  We will assist you in attaining your goals in a healthy, elegant way.

Hypnosis
Use the power of you mind to help you achieve a magnificent makeover and reach you ideal body weight.  Medical hypnosis offers the ingredient missing from many diets on the market today: the power of your mind-body connection.  Many major medical journals report hypnosis as a safe and powerful tool to help with numerous health concerns including weight loss, stress reduction, pain relief, skin healing, anxiety reduction and more.  In the Healthy Weigh program we use a self hypnosis CD to help you unlearn old eating patterns and create new and lasting behaviors for success. 

Nutritional Coaching
Get healthy by eliminating the harmful, processed foods from your life and discover energy and vitality with nutritious whole foods.  Experience how food affects your mood, relationships, and overall well-being.  During the sessions of nutritional coaching you will learn how to use food to your greatest advantage to reach your specific health goals.  This program is for those who are ready to positively and permanently change our lives.

Flower or Tree Essences
Flower or Tree essences are vibrational essences that will support you on a deep emotional level. They are subtle liquid extracts that promote emotional and spiritual well-being.  Essences contribute to overall body/mind health.  They are not herbal preparations or essential oils, but they act through the resonance or energy of flowers or trees.  In Healthy Weigh we will use a tree essence combination that helps one face emotions around self image, appearance, and weight issues.  This essence helps one heal insecurities about personal appearance, low self-esteem, unconscious eating patterns, and feelings of lack and inadequacy.  For more information on flower or tree essences visit these websites.  www.essences.ca, www.ausflowers.com.au.

Psych-K™
The originator of Psych-K™, Robert Williams, states “Psych-K™
 Is a user friendly way to rewrite the software of your mind in order to change the printout of your life”. Psych-K™ helps you change beliefs that sabotage you into beliefs that support you.  Our subconscious beliefs about self esteem, self-love, sexuality, etc. can have a huge impact on weight gain as well as the ability to lose weight and keep it off.  When you reshape your thoughts about your body, you can reshape your body.  For more information on Psych-K™ visit the website, www.psych-k.com.

Wish you success!